Putting your feelings of hurt into words can help you express your feelings. It might help if you make a list of the things youre grateful for and keep it in your wallet when youre feeling incompetent and blue from being blamed for everything. They have a never-ending urge to make others feel like they deserve better than them and that they are entitled to power. Let's find out! Its always good to know which areas you need to work on. Distinguish between your true thoughts and the thoughts the blamer has implanted in your head. Knowing what you value will help you build the most meaningful life possible. Instead one tells oneself, "It wasn't my fault . Make yourself busy. Help me get rid of all the anger, bitterness, and unforgiveness I may have developed in my heart against any person who has hurt me deeply. Your verbally abusive husband or wife is abusive because he or she chooses to be that way or doesnt know how to behave differently, but that it is not your fault. This is a favorite defense ofnarcissistsand other personality-disordered people. February 23, 2023, 4:30 am, by When this happens, it's usually for one of two reasons: (1) We don't care enough about the other person or the relationship to take on the emotional discomfort of owning our mistake and apologizing for it; or (2) We believe our apology won't matter. 232 Hurting Someone You Love Quotes with Images. Does he or she blame you for his or her critical, angry, unreasonable and cruel behavior? Talk to him about how his actions are causing you pain and how he may do things in future to help. Walking on eggshells. It's possible that the other person is exhausted, or just having a bad day and is simply not able to bring kindness and compassion to any conversation right now. When someone blames you, you tend to fixate on the negative consequences of your own actions. There may be some things that youre doing that truly need improvement. Sure, you might have your own flaws, and that might be why they keep on pushing the blame on you. 6. [clickToTweet tweet=Am I going crazy? Am I being too sensitive? Take my FREE Emotional Abuse Test and learn if you are being emotionally abused. Shutterstock. If they keep blaming you for things just because they can, put a stop to it. //
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